SEVEN-WORKING DAY MENOPAUSE DIET REGIME STRATEGY: MEAL SYSTEM & PDF FOR WEIGHTLOSS

seven-working day Menopause food plan program: Meal prepare & PDF for Weight Loss no cost menopause diet regime strategy fast Takeaways desk crucial factor Recommendation everyday energy 1200-1500 kcal Protein ingestion 40% of whole energy Carbohydrates thirty% of whole energy nutritious Fats thirty% of full calories vital Nutrients Calcium, Ir